How to come out stronger during any season of change

How to come out stronger during any season of changeHow to come out stronger during any season of changeExperiencing change is inevitable in any context- from the transitioning from one season of life into another, or from the shifting of leadership at our office jobs. Suddenly, familiar faces become a thing of the past and emotional ties we once held to our surroundings are pushed to let go of what once welches. Although change can be scary at times, its an opportunity to grow through what you go through and to come out on the other side a bit stronger than before. Our lives are impacted the most during seasons of change and transition.When I was on the cusp of graduating university, I lived my entire life around this awaited moment the moment I would confidently walk across the stage on graduation day to receive the 8 by 11 card stock that would validate my professional accomplishment. Looking back, nothing could have prepared me for the transition that would take place post-grad uation when reality hits the piles of endless bills and the uncertainty of whats next. Whether your best friend is moving away or you find yourself torn between job changes, here are some best practices to help you copeBe flexibleYes, I know, its totally easier said than done, (especially if youre like me and you fall into a type A personality). But flexibility is key to overcoming change with a teachable mentality. As were willing to be teachable, were willing to deal with the changes, and were also giving the new environments a chance. Despite the perception that change can be a bad thing, it can actually bring a lot of good opportunities our way. A change of scenery or a change of community may be the catalyst that pushes us closer to our dreams. Just like every new glass of wine, be willing to give things a try. Or better yet, hope for the best as you step into the experience full-heartedly. Life truly is what we make it so then we have to be willing to push some of our plans as ide to enjoy whatever comes knocking at our door.Treasure consistencyWhether its your ride-or-die friendships, your local gym or even your daily makeup routine featuring your fave Kylie Lip Kit, continue to surround yourself by the things that make you feel normal and at home. There was a season of my life when leaders were transitioning out of roles in the office, and it affected everything- from team dynamics to the weight of our workload. The best reaction that helped me get back on my feet again was to completely immerse myself into my creative work and rely on things like my Basecamp project manager or my Google calendar to guide me through meeting proper deadlines. Although change tends to leave us shook, consistency boosts our ability to adapt to any given situation, allowing us to move forward without getting so stuck on what used to be.Re-establish your personal goals.This is a huge reminder to ourselves that there is a bigger picture in life, and although were facing chan ges, we are motivated to stay on track toward our dreams. Oftentimes, we create lovely mood boards and choose a word of the year that reflects what we want to quench out of life during the new year, but change can cause us to fixate on the differences rather than keep our minds set on our goals. Maybe you find yourself going through a nasty breakup or youve officially announced youre moving across the country to find yourself at a new job opportunity. Whatever the case maybe, re-tell yourself what you want to get out of this next season of life When one chapter closes, a new one begins, and only we can decide how we will react to a different environment or a different lifestyle. Goal-setting is the perfect way to step out of complacency and abflug (in the words of Ariana Grande)picking it up, picking it up.Make you a number one priorityNo one can look out for you like you can, girl. If change has got you feeling some type of way, invest the right amount of time in yourself Put on yo ur favorite pair of Adidas and hit the hiking trail weekly with a friend to let out any bitterness, frustration, or sadness. When Im hit with unexpected news, jogging the lake has helped me to release the nerves and rejuvenate my body with positive energy so when I get home, I can detach myself from my disappointment and regroup from the shock of change. Also, stock up on some fresh fruits, veggies, and water to make sure youre binging on the right kind of snacks during your down time. Make an effort to go sleep a bit earlier to ensure youre receiving all the rest you need to kick-butt the next day A balanced nutrition and self-love routine can help to build the body with stability and stamina during seasons of stress or transition. While diamonds are beautiful, vitamins are truly a girls best friend. Youre worth the extra time, and youre worth the extra investmentUnplug from the negativityAlthough were all about the Gram and Twitter feeds, sometimes they add on unnecessary stress t o our mental health. Taking a hiatus during a transition time can help reduce the pressure to be constantly in the know of other peoples life events and help us to focus on dealing with what were personally facing. Mental processing change is not always an overnight process. It requires self-reflection and time, both of which we deserve. Stay away from things that produce unhealthy stress and enjoy slowing down for a bit instead. Some social media platforms, like Facebook, actually feature a deactivation option where you can remove your account without actually deleting it that way, you dont have to lose any friends or professional connections. Once youre ready to return from your social media hiatus, you simply log back in with the same username and password from before to reactivate your account.Instead of fearing the unknown, embrace itMany times, when were faced with whats different, we become afraid because we dont feel ready to take on the world or because we fear losing somet hing very special to us. Change may bring a lot of questions, but dont let yourself get overwhelmed by the questions. Its totally okay to not have all the answers figured out. Let go of the fear, and replace it with anticipation for whats to come. As we accept change with the right mindset, change can actually push us out of our comfort zone to become stronger as creatives, as professionals, and as women. Its never easy, but its an opportunity to grow and to develop a deeper understanding of the people around us.Leverage change. Dont let it knock you down. On the other side of change is a new opportunity to grow and to become a better person. You got thisThis article was originally published on TheEverygirl.com.